causes, symptoms, and effective treatment options

Why Is My Poop So Big? Causes & Symptoms of Big Poop

If you’ve ever asked yourself, “Why is my poop so large?“, you are not alone. Most people struggle with this problem. If you’re one of those people, you’ll find that there are many possible causes and remedies. In this article, we’ll discuss causes, symptoms, and effective treatment options. A good way to bulk up your poop is to eat more fibre. Fibre can bulk up your stool and make it easier to pass.

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Symptoms :-

Are you experiencing symptoms of a big poop? If so, you’re not alone. Most of us have had diarrhea at some point. It can be caused by a GI virus, an allergy to a particular food, or stress and anxiety. However, if you’re having it for more than a few days, you should visit a doctor.

A big bowel movement can be embarrassing. In an embarrassing situation, it could happen in a public place, such as a restaurant or a stranger’s house. A gastroenterologist at Beth Israel Deaconess Medical Center in Boston says that several factors can contribute to a clogged BM. A change in diet and exercise may be necessary. A change in diet can also decrease the frequency of a large bowel movement.

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Causes :-

A large bowel movement can indicate a number of problems ranging from poor digestive health to clogged toilets. While you should always seek medical attention if the symptoms persist, large stools are often treatable with simple lifestyle and dietary changes. Some common causes of large bowel movements include eating a heavy meal or consuming junk food. Read on to learn more about some of the most common causes of large poop.

Large poop is common for some people. Some people poop in small pieces, while others pass massive masses. Regardless of the cause, most poops are several inches in diameter and stretch the rectum. A poop that is softer and more easily passible resembles a sausage or corn on the cob. Nevertheless, some people experience a large poop that does not pass at all. Fortunately, you can make your stool more easily passable by adding more fibre and water to your diet.

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Treatments :-

If you have problems with constipation, you may want to consult your doctor, particularly if you are experiencing diarrhoea or bloody stools. These symptoms are typically caused by an underlying digestive health issue, such as Crohn’s disease, and may require a doctor’s help to diagnose and treat. The good news is that there are a number of different treatments for big poop. Taking the time to monitor your bowel habits can help you achieve a regular bowel movement and eliminate constipation once and for all.

One of the easiest ways to prevent and treat frequent bowel movements is to consume more fibre. Fibre adds bulk to the stool and moves waste through the digestive system. You should aim to consume 25-30 grams of fibre daily, although most Americans eat less than half that amount. If you suffer from constipation, consult your doctor to determine whether this is a more serious condition that may require a more aggressive approach. If you’re still unable to control the frequency of your bowel movements, try taking a laxative. If this doesn’t help, try changing your diet to include more fibre.

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Fibre Helps Bulk Up Poop:

While most people are unaware of the health benefits of fibre, this nutrient can help regulate your bowel movement. Besides bulking up your stool, fibre is good for your digestive system and may even lower your cholesterol. In addition, fibre promotes digestive health and helps stabilize blood sugar. But how does fibre help you? Here are some reasons.

  • It helps with weight loss.
  • It can prevent constipation and help you feel fuller longer.
  • It may also improve your heart health.

Soluble Fiber:

During digestion, soluble fibres turn into a gel and firm the stool. Soluble fibres also slow the transit time of stools. Therefore, people who experience diarrhoea may benefit from consuming more soluble fibres to aid their digestion. Soluble fibres can also help prevent leakage associated with soft, frequent stools. Soluble fibre is found in oats, peeled apples, and legumes.

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Exercise :-

If you’re wondering how to get your bowel movements to be smaller, exercising may be the answer. A little exercise helps get the body into a higher metabolic state, which means your body will be more likely to produce poop. While you can exercise immediately after eating, the best time to do this is two to three hours before you intend to poop. Some people feel the urge to poop almost immediately after exercise, while others wait 20 to 30 minutes before they feel the need. Whatever your circumstances are, it is important to start your exercise program with a warm-up routine and follow it with stretches to avoid pain.

Increased Bowel Activity During Exercise:

Several reasons may contribute to an increased bowel activity during exercise. One possible explanation is nerves. When you’re running a race or training for a competition, your nervous system is probably more active than usual. These feelings may cause you to have a larger bowel movement than usual. However, the bowel movement may be loose and you may actually have diarrhoea. If you’re worried that you’re suffering from diarrhoea, you should consult a doctor.

Diet :-

Did you know that some types of poop are more likely to be large than others? This is known as encopresis, a condition in which the rectum loses the ability to detect larger amounts of stool. As a result, patients end up passing very large stools in their underwear. While this is rare, there are some things you can do to reduce your risk of passing an abnormally large poop.

Your diet is directly connected to the size of your poop. If you eat a heavy meal, your BM will be enlarged. A large amount of poop can also indicate a need for improvement in your digestive system. If you’re having a hard time getting everything out when you do go, it could be that you need to improve your diet. It might also be a symptom of an obstructed bathroom.

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